Here are some journal prompts to help you get to know the real you a bit deeper.
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What is more beneficial to me rushing or slowing down?
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In what ways was I taught to rush?
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Who or what situations taught me to rush?
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In what ways do I want to slow down?
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What is one way I can slow down today?
I am so proud of you.
Thank you for being here.
Welcome back home to the real you!
Learn more about self-care from this ClassyBumCannon post:
It's This One Thing: The 1 Thing Self-Care Routines Are Missing That Has Them Tripping Today
Want to Explore Yourself Even Deeper? Check out our e-books and guides to help here:
How To Do It Scared — Fear Response Guide | The Classy Bum Cannon – the Classy Bum Cannon